Food is not just a source of energy; it plays a central role in culture, health, and well-being. A balanced diet, rich in nutrients, is essential for maintaining good health and preventing chronic diseases. Food also brings people together, whether through family meals, cultural traditions, or social gatherings. In recent years, there has been a growing awareness of the importance of sustainable and mindful eating, with an emphasis on local, organic, and plant-based options. Choosing nutritious, wholesome foods helps fuel the body, improve mood, and enhance overall quality of life.